The connections between what we consume and our health has long been realized and studied.  There is substantial and increasingly robust evidence to show that consumption of a “healthy” diet can have profound impacts on our health and well-being. I don’t think any of us would argue with that.  But just what constitutes healthy?  We have been taught over the years to think about food based on the supposed 4 major groups – carbs, protein, dairy and fruits/vegetables. This has led to the ever growing barrage of conflicting dietary advice on Insta or tik-tok; should you be paleo or keto; vegan or carnivore; low fat or low carb?  This binary…