This is the second of a 2 part series Lowering our risk While a family history is one of the classic non-modifiable risk factors, there is growing evidence that we have the power to alter our genetic potential, and not only reduce our risk by preventing plaque build up, but actually reverse some of the damage that has already been done.  While much of the basic advice (don’t smoke and exercise) has stood the test of time, it can be difficult to sort through the endless trends on social media regarding nutrition and wellness and figure out what advice to follow.  Additionally, while our food choices factor in heavily, there…